Good for the mood. Smile. Hug!

Hello you! I hope you're having an amazing day! I know you're loved, you're missed, you're awaited, you're admired. I also know you're inspiring, strong, and loving too ! You may not realize it yet, but trust me... You are ! And yet we have that great power. The power of being happy and loved. … Continue reading Good for the mood. Smile. Hug!

Back in shape: Retro Cardio.

Hello ! You're having a gorgeous day ! Even though life is sometimes a challenge, at the end of the day, it remains a game. We need to play it hard, we have to love it, and before all, have fun playing it. Even when losing those few stubborn pounds of fat or gaining those … Continue reading Back in shape: Retro Cardio.

Fat burn: Focus Citrus.

Hello you! Your day is going great! And as you landed here, your day is going amazingly great! Yes! Spring is just a few doorsteps away, and we may have accumulated a bit of fat, but just to survive during those cold winter days... Yet we woke up fancying that cute outfit, but feeling that … Continue reading Fat burn: Focus Citrus.

Sweet dreams, sleep well.

Hello you! I wish you a wonderful night. A night full of love, hope and joy. Also, a relaxing, healing, and restoring night. A wonderful trip to your dreams. To feel awake, we better sleep! As far as we should remember, the most important moment of the day, is the night. From my perspective and … Continue reading Sweet dreams, sleep well.

Workout: But… Butt?

Dear butt, let's take a sit. We're so grateful to have you. We're constantly using you! You're not only the biggest group muscle in our human bodies. You're not only considered as one of its strongest muscles. You're not only primordial to the hips and thigh rotation, to help on maintaining our bodies straight upright, … Continue reading Workout: But… Butt?

Weight loss: No guilt allowed.

Hello! Your day is being great! And as a matter of fact, at a certain time of our lives, most of us may have felt like we needed to lose weight. Or lose fat. Or get slimmer. So, we felt we could try any supra-drastic no carbs no fats no sugars no calories no life diet. … Continue reading Weight loss: No guilt allowed.

Success: Trust and positiveness.

Hello you! Definitely yes! It requires a lot of passion, of determination, of confidence, and some energy to start and achieve projects and reach goals, and getting closer to our own scales of success. From that point, I could notice, feel and experience that a major influence in  life's decisions and actions was directly linked … Continue reading Success: Trust and positiveness.

The sky is not the limit.

Hello there! You're having a wonderful day. I haven't asked "I hope you're having a wonderful day?", but said "you're having a wonderful day" ❤. Because you woke up today, or you'll wake up tomorrow in shape, a smile in your head, a smile on your face, and you'll remember, or you'll realise that you … Continue reading The sky is not the limit.