Hello! I wish you a Sunny Day! A lovely summer break, full of joy and fulfilment. And as we're well onto that summertime madness, we may also be deeply obsessed focused on our body shapes. Ultimately, what a great time of the year to make that bit of show-off? And this is the only thing … Continue reading Summer body ? Let’s embrace ourselves!
Hey you! Hope you're having a wonderful day! Hope you're up for a sweaty day ? Your body loves it, so (or will) you. Let's jump onto it! Surprise surprise... The ultimate goal of our brain and bodies is to keep us alive, yes. From this point, our organisms will do whatever it cost to … Continue reading Shock it Shape it Shake it.
Dear butt, let's take a sit. We're so grateful to have you. We're constantly using you! You're not only the biggest group muscle in our human bodies. You're not only considered as one of its strongest muscles. You're not only primordial to the hips and thigh rotation, to help on maintaining our bodies straight upright, … Continue reading Workout: But… Butt?
Because there is a natural, healthy, fast and ultra fun way to never be trapped under back pain, to get an improved posture, and to even get some toned abs as a side effect, in five minutes a day: workout, tone your back! Our back has a primordial role in our posterior body structure, but … Continue reading Your back has your back.
Year ending festivities... Such a wonderful time of the year! The time to share love and time with the beloved ones. To do something we love, help others, hug others, smile and shine, with the people we love to be surrounded by, rather they are family, friends, this beautiful being next door, or some communities … Continue reading HO HO HIIT.
Five Minutes a Day 