Hello you! I hope you're having a gorgeous day. And if not, that your next day, and the other following ones are going to be better... To be great! I said it, at the end, everything is going to be okay. And if it is not okay, then it is not the end... Only what you … Continue reading Love yourself. Take the power back!
Dear butt, let's take a sit. We're so grateful to have you. We're constantly using you! You're not only the biggest group muscle in our human bodies. You're not only considered as one of its strongest muscles. You're not only primordial to the hips and thigh rotation, to help on maintaining our bodies straight upright, … Continue reading Workout: But… Butt?
Because there is a natural, healthy, fast and ultra fun way to never be trapped under back pain, to get an improved posture, and to even get some toned abs as a side effect, in five minutes a day: workout, tone your back! Our back has a primordial role in our posterior body structure, but … Continue reading Your back has your back.
Five Minutes a Day 