Shock it Shape it Shake it.

Hey you! Hope you're having a wonderful day! Hope you're up for a sweaty day ? Your body loves it, so (or will) you. Let's jump onto it! Surprise surprise... The ultimate goal of our brain and bodies is to keep us alive, yes. From this point, our organisms will do whatever it cost to … Continue reading Shock it Shape it Shake it.

Back in shape: Retro Cardio.

Hello ! You're having a gorgeous day ! Even though life is sometimes a challenge, at the end of the day, it remains a game. We need to play it hard, we have to love it, and before all, have fun playing it. Even when losing those few stubborn pounds of fat or gaining those … Continue reading Back in shape: Retro Cardio.

Fat burn: Focus Citrus.

Hello you! Your day is going great! And as you landed here, your day is going amazingly great! Yes! Spring is just a few doorsteps away, and we may have accumulated a bit of fat, but just to survive during those cold winter days... Yet we woke up fancying that cute outfit, but feeling that … Continue reading Fat burn: Focus Citrus.