Hello you! I hope you're having a gorgeous day, and you and the beloved ones are all well and safe during these trying times. Taking care of oneself, both physically, emotionally and mentally can sometimes be a challenge. And because I feel we're stronger together, I'd love to introduce you to an online network I … Continue reading Get Better, Just a Click Away.
Hello! I wish you a Sunny Day! A lovely summer break, full of joy and fulfilment. And as we're well onto that summertime madness, we may also be deeply obsessed focused on our body shapes. Ultimately, what a great time of the year to make that bit of show-off? And this is the only thing … Continue reading Summer body ? Let’s embrace ourselves!
Hello you! You're having a gorgeous day! And it's going to go even even better hopefully, as I'd love to share a few tips and tricks on how I remain fit and healthy almost effortlessly, and all naturally. Life is a game, let's Play it Hard, and Love it all along! Back to basics You … Continue reading YOUR BODY GOAL! 5 helpful secrets…
Hey you! Hope you're having a wonderful day! Hope you're up for a sweaty day ? Your body loves it, so (or will) you. Let's jump onto it! Surprise surprise... The ultimate goal of our brain and bodies is to keep us alive, yes. From this point, our organisms will do whatever it cost to … Continue reading Shock it Shape it Shake it.
Hello ! You're having a gorgeous day ! Even though life is sometimes a challenge, at the end of the day, it remains a game. We need to play it hard, we have to love it, and before all, have fun playing it. Even when losing those few stubborn pounds of fat or gaining those … Continue reading Back in shape: Retro Cardio.
Hello you! Your day is going great! And as you landed here, your day is going amazingly great! Yes! Spring is just a few doorsteps away, and we may have accumulated a bit of fat, but just to survive during those cold winter days... Yet we woke up fancying that cute outfit, but feeling that … Continue reading Fat burn: Focus Citrus.
Dear butt, let's take a sit. We're so grateful to have you. We're constantly using you! You're not only the biggest group muscle in our human bodies. You're not only considered as one of its strongest muscles. You're not only primordial to the hips and thigh rotation, to help on maintaining our bodies straight upright, … Continue reading Workout: But… Butt?
Hello! Your day is being great! And as a matter of fact, at a certain time of our lives, most of us may have felt like we needed to lose weight. Or lose fat. Or get slimmer. So, we felt we could try any supra-drastic no carbs no fats no sugars no calories no life diet. … Continue reading Weight loss: No guilt allowed.
Five Minutes a Day 