Hey you! Hope you're having a wonderful day! Hope you're up for a sweaty day ? Your body loves it, so (or will) you. Let's jump onto it! Surprise surprise... The ultimate goal of our brain and bodies is to keep us alive, yes. From this point, our organisms will do whatever it cost to … Continue reading Shock it Shape it Shake it.
Hello ! You're having a gorgeous day ! Even though life is sometimes a challenge, at the end of the day, it remains a game. We need to play it hard, we have to love it, and before all, have fun playing it. Even when losing those few stubborn pounds of fat or gaining those … Continue reading Back in shape: Retro Cardio.
Year ending festivities... Such a wonderful time of the year! The time to share love and time with the beloved ones. To do something we love, help others, hug others, smile and shine, with the people we love to be surrounded by, rather they are family, friends, this beautiful being next door, or some communities … Continue reading HO HO HIIT.
Five Minutes a Day 