Hey you! Hope you're having a wonderful day! Hope you're up for a sweaty day ? Your body loves it, so (or will) you. Let's jump onto it! Surprise surprise... The ultimate goal of our brain and bodies is to keep us alive, yes. From this point, our organisms will do whatever it cost to … Continue reading Shock it Shape it Shake it.
Hello you! I wish you a wonderful night. A night full of love, hope and joy. Also, a relaxing, healing, and restoring night. A wonderful trip to your dreams. To feel awake, we better sleep! As far as we should remember, the most important moment of the day, is the night. From my perspective and … Continue reading Sweet dreams, sleep well.
Five Minutes a Day 