Hello you! I hope you're having a gorgeous day, and you and the beloved ones are all well and safe during these trying times. Taking care of oneself, both physically, emotionally and mentally can sometimes be a challenge. And because I feel we're stronger together, I'd love to introduce you to an online network I … Continue reading Get Better, Just a Click Away.
Hello you! You're having a gorgeous day! And it's going to go even even better hopefully, as I'd love to share a few tips and tricks on how I remain fit and healthy almost effortlessly, and all naturally. Life is a game, let's Play it Hard, and Love it all along! Back to basics You … Continue reading YOUR BODY GOAL! 5 helpful secrets…
Hey you! Hope you're having a wonderful day! Hope you're up for a sweaty day ? Your body loves it, so (or will) you. Let's jump onto it! Surprise surprise... The ultimate goal of our brain and bodies is to keep us alive, yes. From this point, our organisms will do whatever it cost to … Continue reading Shock it Shape it Shake it.
Hello! Your day is being great! And as a matter of fact, at a certain time of our lives, most of us may have felt like we needed to lose weight. Or lose fat. Or get slimmer. So, we felt we could try any supra-drastic no carbs no fats no sugars no calories no life diet. … Continue reading Weight loss: No guilt allowed.
Five Minutes a Day 