We don't know each other very well yet, but I'm pretty sure we have something in common... We want to improve ourselves. To be better, to feel better, to rise ourselves and others. We also feel the clock, that lovely clock rushing us all the time. BUT, I bet we can find the way to … Continue reading Welcome to yourself !
Hello you! I hope you're having a gorgeous day, and you and the beloved ones are all well and safe during these trying times. Taking care of oneself, both physically, emotionally and mentally can sometimes be a challenge. And because I feel we're stronger together, I'd love to introduce you to an online network I … Continue reading Get Better, Just a Click Away.
Hello you! I hope you're having a gorgeous day. And if not, that your next day, and the other following ones are going to be better... To be great! I said it, at the end, everything is going to be okay. And if it is not okay, then it is not the end... Only what you … Continue reading Love yourself. Take the power back!
Hello! I wish you a Sunny Day! A lovely summer break, full of joy and fulfilment. And as we're well onto that summertime madness, we may also be deeply obsessed focused on our body shapes. Ultimately, what a great time of the year to make that bit of show-off? And this is the only thing … Continue reading Summer body ? Let’s embrace ourselves!
Hello you! Have an amazing day! You may feel you have been pretty busy... You may feel you haven't been busy enough. But no matter how you feel, you deserve a break. Life is a game, but is not always a long quiet river... And this is not a wrong thing ultimately, as we sometimes … Continue reading Take a break… To take it to the top.
Hello you! Fantastic you! Smiling, faithful and joyful you. You're having a fabulous day. You're not trying to have a fabulous day. You're living it. Or perhaps not yet. But you will. Because a try is nothing more than a mind's trick that just doesn't exist... We either Do, or Don't. We know that it … Continue reading A Try is a Lie.
Hello you! You're having a gorgeous day! And it's going to go even even better hopefully, as I'd love to share a few tips and tricks on how I remain fit and healthy almost effortlessly, and all naturally. Life is a game, let's Play it Hard, and Love it all along! Back to basics You … Continue reading YOUR BODY GOAL! 5 helpful secrets…
Hey you! Hope you're having a wonderful day! Hope you're up for a sweaty day ? Your body loves it, so (or will) you. Let's jump onto it! Surprise surprise... The ultimate goal of our brain and bodies is to keep us alive, yes. From this point, our organisms will do whatever it cost to … Continue reading Shock it Shape it Shake it.
Hello you! You're having a gorgeous day! It doesn't always need to be perfect, nor to be amazing or extraordinary. Our days sometimes just need to be appreciated. Let's always remember the luck, beauty and gratefulness of living another day. Of just having another chance to impact our little world, or to just spread good. … Continue reading Embrace your feelings. Control your thinking!
Five Minutes a Day 