Hello you! I hope you're having a gorgeous day, and you and the beloved ones are all well and safe during these trying times. Taking care of oneself, both physically, emotionally and mentally can sometimes be a challenge. And because I feel we're stronger together, I'd love to introduce you to an online network I … Continue reading Get Better, Just a Click Away.
Hello you! Have an amazing day! You may feel you have been pretty busy... You may feel you haven't been busy enough. But no matter how you feel, you deserve a break. Life is a game, but is not always a long quiet river... And this is not a wrong thing ultimately, as we sometimes … Continue reading Take a break… To take it to the top.
Hello you! Fantastic you! Smiling, faithful and joyful you. You're having a fabulous day. You're not trying to have a fabulous day. You're living it. Or perhaps not yet. But you will. Because a try is nothing more than a mind's trick that just doesn't exist... We either Do, or Don't. We know that it … Continue reading A Try is a Lie.
Hello you! You're having a gorgeous day! And it's going to go even even better hopefully, as I'd love to share a few tips and tricks on how I remain fit and healthy almost effortlessly, and all naturally. Life is a game, let's Play it Hard, and Love it all along! Back to basics You … Continue reading YOUR BODY GOAL! 5 helpful secrets…
Hey you! Hope you're having a wonderful day! Hope you're up for a sweaty day ? Your body loves it, so (or will) you. Let's jump onto it! Surprise surprise... The ultimate goal of our brain and bodies is to keep us alive, yes. From this point, our organisms will do whatever it cost to … Continue reading Shock it Shape it Shake it.
Hello ! You're having a gorgeous day ! Even though life is sometimes a challenge, at the end of the day, it remains a game. We need to play it hard, we have to love it, and before all, have fun playing it. Even when losing those few stubborn pounds of fat or gaining those … Continue reading Back in shape: Retro Cardio.
Hello there! You're having a wonderful day. I haven't asked "I hope you're having a wonderful day?", but said "you're having a wonderful day" ❤. Because you woke up today, or you'll wake up tomorrow in shape, a smile in your head, a smile on your face, and you'll remember, or you'll realise that you … Continue reading The sky is not the limit.
You have a goal... You may agree, or you may feel you can't find one at the moment... Look closer, you well have a goal. Or many. No matter the area, the topic, or the world it is in, you do have one. Call it a project, call it a dream, or a wish, call … Continue reading Ready… Set… Goal!
Five Minutes a Day 